Tuesday, January 21, 2014

Which 'quick fix' diets really work?

That headline! It's the kind of thing we see all the time at this time of year - just take one look at the weeklies. It's all too easy to be tempted into a detox-style, quick fix diet ('lose 2kg in 7 days!') but in our hearts, we know what really works long term, and it's not giving up sugar and caffeine and dairy and meat and who-knows-what else for a couple of weeks. 

I say how about instead of eliminating things from your life in deeply depressing fashion (see this example from Gwyneth Paltrow) we actually try adding things to our life, instead, for a healthier long-term benefit. 

Read more here.


Unknown said...

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