That headline! It's the kind of thing we see all the time at this time of year - just take one look at the weeklies. It's all too easy to be tempted into a detox-style, quick fix diet ('lose 2kg in 7 days!') but in our hearts, we know what really works long term, and it's not giving up sugar and caffeine and dairy and meat and who-knows-what else for a couple of weeks.
I say how about instead of eliminating things from your life in deeply depressing fashion (see this example from Gwyneth Paltrow) we actually try adding things to our life, instead, for a healthier long-term benefit.
Read more here.